These are 10-week group courses, which will introduce you to the main principals of Pilates.
These courses are aimed at individuals with no previous experience.They are suitable for those who have not done Pilates before and would feel more comfortable within a group of total beginners. We take up to 10 people on each course and each class lasts just under one hour.
Although you will book on a specific course which runs at a specific time each week you can use our customer portal to exchange out of the occasional class that you can't make and exchange into a class on a different day. This is subject to availability.
Some Classes are faster paced than others so watch out for the word fast in the title of the course
Some courses are described as fast and these are aimed at healthy individuals with no injuries. The rest of the beginners courses are suitable unless you are in acute pain, cannot get up off the floor, are pregnant, or if you cannot lie comfortably on your back. If this is the case, please contact us to discuss individual tuition.
After attending your beginners’ course - and when you and your teacher feel confident that you are ready - you can join any of the classes on our timetable that suits your ability and schedule.
*NEW IN SEPTEMBER TOTAL BEGINNERS WITH EQUIPMENT FOR PEOPLE USED TO EXERCISE (Max 6 people)