To book an appointment or to find out about classes please email

enquiries@bathpilates.co.uk

Courses

Mat Courses

What is it?

These are 10-week group mat courses structured around exercising on a mat on the floor. Matwork can increase flexibility and strengthen the entire body.

How does it work?

All our mat courses are taught by highly qualified Pilates teachers. Classes take up to eleven students and last for just under one hour. We have a variety of different mat classes on offer:

  • Total Beginner – an introduction to Pilates.
  • Mat Fundamentals – a low-level class focusing on the basic principles of Pilates.
  • Mat Over 50s – a low-level class especially designed for the senior student.
  • Mat Backcare – a low-level class for people with musculoskeletal problems.
  • Mat Intermediate – a higher level class aimed at students with previous experience of the Pilates repertoire.

To book a mat course please contact us.

Equipment Courses

What is it?

These are 10-week group equipment courses based around specialised Pilates equipment, including the reformer and tower. The Pilates equipment assists muscles and joints to lengthen beyond their usual capacity. Equally it can be used to decrease stability, making the exercises more challenging.

How does it work?

All our 10-week Equipment Courses are taught by highly qualified Pilates teachers and involve exercising on specialised Pilates equipment. Classes take up to seven students and last for just under one hour. We have a variety of different equipment classes on offer:

  • Total Beginner with Equipment – an introduction to Pilates using the reformer and tower. A faster paced beginners class aimed at clients with no injuries who are used to expercise.
  • Equipment Introduction  – an introduction to the equipment for students with previous experience of Pilates matwork.
  • Equipment Fundamentals – a general class aimed at students with previous experience of the Pilates equipment.
  • Equipment Intermediate – a higher-level exercise class for the more advanced student.
  • Equipment Advanced – a high level class for advanced students and teachers.

To book an equipment course please contact us.