These are 10-week group mat courses structured around exercising on a mat on the floor. Matwork can increase flexibility and strengthen the entire body.
All our mat courses are taught by highly qualified Pilates teachers. Classes take up to eleven students and last for just under one hour. We have a variety of different mat classes on offer:
To book a mat course please contact us.
These are 10-week group equipment courses based around specialised Pilates equipment, including the reformer and tower. The Pilates equipment assists muscles and joints to lengthen beyond their usual capacity. Equally it can be used to decrease stability, making the exercises more challenging.
All our 10-week Equipment Courses are taught by highly qualified Pilates teachers and involve exercising on specialised Pilates equipment. Classes take up to seven students and last for just under one hour. We have a variety of different equipment classes on offer:
To book an equipment course please contact us.