These are 10-week group mat courses structured around exercising on a mat on the floor. Matwork can increase flexibility and strengthen the entire body.
All our mat courses are taught by highly qualified Pilates teachers. Classes take up to eleven students and last for just under one hour. Although you book on a specific course which runs at a specific time each week you can use our customer portal to exchange out of the occasional class you can't make and exchange into a class on a different day.
We have a variety of different mat classes on offer:
To book a mat course please email email@example.com. We do this to ensure you find the right class.