At the studio we offer regular talks and workshops on a number of different subjects and our next one will be held on 22nd January 2022 from 9.30am - 1pm.
This workshop is specifically for golfers and will comprise specially-adapted exercises that can help improve performance and reduce the risk of injury.
Many elite and club golfers have already realised the benefits of using Pilates as part of their off course training and/or conditioning. Andy's workshop will apply the core Pilates principles to golf technique looking at improving swing technique and joint mechanics to help improve performance and your game.
Andy trained with Body Control Pilates, one of the world’s most respected training providers, and has recently undertaken their Pilates for Golfers training click here from more detailed information, which is endorsed by both golf professionals and medical specialists.
Please register your interest by emailing Andy