Anyone who takes a class with me knows I often become obsessed with what I’ve learnt from my latest read—I will find a way to weave it...

Susie’s post on the emotional breath made me want to share a bit more about my running journey, some training tips and some ways...

Pilates is a mindful practice that can inform us of our physiological and emotional state. The simple act of observing how our body feels...

Who would have thought that making such a small change to your breathing could have such a massive impact on your health? The list of...