Therapies
Osteopathy
What is it?
Osteopathy is a form of manual therapy that aims to help individuals resolve pain and loss of function in their musculoskeletal system. It can be useful for the treatment of both long-term and short-term problems.
How does it work?
During your initial session, we take a case history and then examine you to ensure we understand your problem thoroughly. This will enable us to formulate a personalised plan for your recovery. We use a mixture of massage, gentle manipulation, dry needling and Pilates exercise to help you heal.
NB: please bring shorts or wear suitable underwear as the clinician may ask you to remove clothing during your assessment
Benefits of Osteopathy
Osteopathy may be helpful in the treatment of:
Back pain
Aches and pains related to pregnancy
Headaches
Sports injuries
Non-angina chest pain
Osteoarthritis
Shoulder and arm pain
Neck pain
Hip, knee and ankle problems
What does it cost?
Initial consultations are 60 minutes and cost £76
Follow-up sessions are 45 minutes and cost £66
Follow-up sessions are 30 minutes and cost £56
Sports Massage Therapy
What is it?
Sports massage is a targeted, hands-on treatment designed to relieve muscular tension, improve movement and support recovery.
Whether you're dealing with the demands of daily life, repetitive strain, or sporting activity, this treatment focuses on the underlying causes of discomfort - not just the symptoms. Using a range of soft tissue techniques, we work to release tightness, improve muscle flexibility and restore optimal function.
Sports massage can be used both reactively (to address pain or injury) and proactively, helping to prevent issues before they develop and keep your body moving well.
Each session is tailored to your individual needs, whether that’s focused treatment on a specific area or a more general full-body approach.
NB: please bring shorts or wear suitable underwear as the clinician may ask you to remove clothing during your treatment. Draping will always be used to ensure comfort and privacy.
Benefits of Sports Massage Therapy
Reduces muscle tension and discomfort
Improves flexibility and range of movement
Supports injury prevention and recovery
Enhances performance in sport and daily life
Helps identify and address underlying movement issues
What does it cost?
Sessions are either:
30 minutes at £45
60 minutes at £70
Holistic Massage Therapy
What is it?
Holistic massage is a deeply relaxing, restorative treatment that supports both physical and mental wellbeing. Using slow, flowing techniques and tailored pressure, this treatment works to calm the nervous system, ease muscular tension and encourage the body to shift into a more balanced, restorative state.
Each treatment is carefully created around your individual needs on the day. This may include lymphatic drainage techniques to support circulation and reduce fluid retention, alongside targeted trigger point release to relieve areas of deeper muscular tension where needed. Each session is adapted to your individual needs, creating a nurturing and supportive experience.
NB: please bring shorts or wear suitable underwear as the clinician may ask you to remove clothing during your treatment. Draping will always be used to ensure your comfort and privacy.
Benefits of Holistic Massage Therapy
Promotes deep relaxation and stress relief
Calms the nervous system
Supports lymphatic flow and reduces fluid retention
Eases general and targeted muscle tension
Improves sleep quality and overall wellbeing