In this video Alex tells us what he loves about Pilates and how it helps his back and mind.

Crystal talks about why she loves Pilates

Martin talks about Pilates, back pain and his sport

Naomi tells us why shes done Pilates for ten years

Mike talks about how 121 training helps his general stiffness and prepared him for knee surgery.

What Sally has to say about our classes and osteopathic services.

Jane talks about how she used Pilates pre and post hip surgery.